28 Week 27
|
29
|
30
|
1 5:05 AM Interval Cyclin' - Kimmie 6:30 AM Power Flex - Kimmie 8:30 AM Interval Cyclin - Jan Summer Boot Camp - Kimmie 9:15 AM Low Intensity Group Fitness - Sharon 9:30 AM Core Cardio - Kathy 10:45 AM Medium Intensity Group Fitness - Sharon 12:00 PM Endurance Cyclin' - Kimmie 5:00 PM Bootcamp Express - Angie 5:30 PM Basic Cyclin' - Elizabeth 5:45 PM Washboard Abs - Angie 6:15 PM Cardio Circuit - AnDrue
|
2 5:15 AM Power Flex - Annette 6:00 AM Interval Cyclin' - Kimmie 8:00 AM Basic Cyclin' - Penny 8:15 AM Stretch / Flex Mat Mix - Jan 9:15 AM Power Flex - Carolyn 10:30 AM Core Construction - Chris 5:15 PM Freestyle Power Flex - Kimmie 5:30 PM Interval Cyclin' - AnDrue 6:00 PM Washboard Abs - Kimmie 6:15 PM Zumba - Tommy & Angie
|
3 5:05 AM Cyclin' - Annette 6:30 AM Power Flex - Kimmie 8:30 AM Race Day - Kimmie 9:00 AM Freestyle Friday - Carolyn 9:45 AM Definition Plus - Carolyn 10:45 AM Medium Intensity Group Fitness - Sharon
|
4 Independence Day 7:05 AM Endurance Cyclin* - Kimmie 8:00 AM Powerflex* 8:15 AM Power Flex* - Penny 9:30 AM Endurance Cyclin* - Tim Zumba - Tommy and Angie
|
5 Week 28 2:15 PM Le Tour de Barn Cyclin' -Adelaide or Tim
|
6 5:05 AM Interval Cyclin' - Annette 6:30 AM Power Flex - Annette 8:30 AM Strength Cyclin' - Kimmie 9:00 AM Cardio Circuit - Adrian 9:15 AM Low Intensity Group Fitness - Sharon 10:00 AM Definition Plus - Kathy 10:45 AM Medium Intensity Group Fitness - Sharon 12:00 PM Endurance Cyclin' - Rebekah 5:00 PM Bootcamp Express - Kimmie 5:30 PM Aquarobics - Heather Endurance Cyclin' - Annette 5:45 PM Washboard Abs - Kimmie 6:00 PM Step n Groove - Tommy 6:15 PM Flow Yoga - Jenny 7:00 PM Washboard Abs - Tommy 7:15 PM Powerflex - Adelaide
|
7 5:15 AM Power Flex - Annette 6:00 AM Interval Cyclin' - Kimmie 8:00 AM Basic Cyclin' - Penny 9:15 AM Power Flex - Carolyn 10:00 AM Aquarobics - Rafael 10:30 AM Core Construction - Chris Step - Adelaide 4:30 PM Yoga Basics - Teresa 5:15 PM Power Flex - Adelaide 5:30 PM Interval Cyclin' - AnDrue 6:00 PM Washboard Abs - Adelaide Power Yoga - Cheryl 6:15 PM Combat Zone - Karina 6:30 PM Performance Cycling - Adelaide 7:15 PM Washboard Abs - AnDrue
|
8 5:05 AM Interval Cyclin' - Kimmie 6:30 AM Power Flex - Kimmie 8:30 AM Interval Cyclin - Jan Summer Boot Camp - Kimmie 9:15 AM Low Intensity Group Fitness - Sharon 9:30 AM Core Cardio - Kathy 10:45 AM Medium Intensity Group Fitness - Sharon 12:00 PM Endurance Cyclin' - Kimmie 5:00 PM Bootcamp Express - Angie 5:30 PM Basic Cyclin' - Elizabeth 5:45 PM Washboard Abs - Angie 6:15 PM Cardio Circuit - AnDrue
|
9 5:15 AM Power Flex - Annette 6:00 AM Interval Cyclin' - Kimmie 8:00 AM Basic Cyclin' - Penny 8:15 AM Stretch / Flex Mat Mix - Jan 9:15 AM Power Flex - Carolyn 10:30 AM Core Construction - Chris 5:15 PM Freestyle Power Flex - Kimmie 5:30 PM Interval Cyclin' - AnDrue 6:00 PM Washboard Abs - Kimmie 6:15 PM Zumba - Tommy & Angie
|
10 5:05 AM Cyclin' - Annette 6:30 AM Power Flex - Kimmie 8:30 AM Race Day - Kimmie 9:00 AM Freestyle Friday - Carolyn 9:45 AM Definition Plus - Carolyn 10:45 AM Medium Intensity Group Fitness - Sharon
|
11 7:05 AM Endurance Cyclin* - Kimmie 9:30 AM Endurance Cyclin* - Tim
|
12 Week 29 2:15 PM Le Tour de Barn Cyclin' -Adelaide or Tim
|
13 5:05 AM Interval Cyclin' - Annette 6:30 AM Power Flex - Annette 8:30 AM Strength Cyclin' - Kimmie 9:00 AM Cardio Circuit - Adrian 9:15 AM Low Intensity Group Fitness - Sharon 10:00 AM Definition Plus - Kathy 10:45 AM Medium Intensity Group Fitness - Sharon 12:00 PM Endurance Cyclin' - Rebekah Mat Mix - Adelaide 5:00 PM Bootcamp Express - Kimmie 5:30 PM Aquarobics - Heather Endurance Cyclin' - Annette 5:45 PM Washboard Abs - Kimmie 6:00 PM Step n Groove - Tommy 6:15 PM Flow Yoga - Jenny 7:00 PM Washboard Abs - Tommy 7:15 PM Powerflex - Adelaide
|
14 5:15 AM Power Flex - Annette 6:00 AM Interval Cyclin' - Kimmie 8:00 AM Basic Cyclin' - Penny 9:15 AM Power Flex - Carolyn 10:00 AM Aquarobics - Rafael 10:30 AM Core Construction - Chris Step - Adelaide 4:30 PM Yoga Basics - Teresa 5:15 PM Power Flex - Adelaide 5:30 PM Interval Cyclin' - AnDrue 6:00 PM Washboard Abs - Adelaide Power Yoga - Cheryl 6:15 PM Combat Zone - Karina 6:30 PM Performance Cycling - Adelaide 7:15 PM Washboard Abs - AnDrue
|
15 5:05 AM Interval Cyclin' - Kimmie 6:30 AM Power Flex - Kimmie 8:30 AM Interval Cyclin - Jan Summer Boot Camp - Kimmie 9:15 AM Low Intensity Group Fitness - Sharon 9:30 AM Core Cardio - Kathy 10:45 AM Medium Intensity Group Fitness - Sharon 12:00 PM Endurance Cyclin' - Kimmie 5:00 PM Bootcamp Express - Angie 5:30 PM Basic Cyclin' - Elizabeth 5:45 PM Washboard Abs - Angie 6:15 PM Cardio Circuit - AnDrue
|
16 5:15 AM Power Flex - Annette 6:00 AM Interval Cyclin' - Kimmie 8:00 AM Basic Cyclin' - Penny 8:15 AM Stretch / Flex Mat Mix - Jan 9:15 AM Power Flex - Carolyn 10:30 AM Core Construction - Chris 5:15 PM Freestyle Power Flex - Kimmie 5:30 PM Interval Cyclin' - AnDrue 6:00 PM Washboard Abs - Kimmie 6:15 PM Zumba - Tommy & Angie
|
17 5:05 AM Cyclin' - Annette 6:30 AM Power Flex - Kimmie 8:30 AM Race Day - Kimmie 9:00 AM Freestyle Friday - Carolyn 9:45 AM Definition Plus - Carolyn 10:45 AM Medium Intensity Group Fitness - Sharon
|
18 7:05 AM Endurance Cyclin* - Kimmie 8:15 AM Power Flex* - Penny 9:30 AM Endurance Cyclin* - Tim Saturday Slam - Carolyn
|
19 Week 30 2:15 PM Le Tour de Barn Cyclin' -Adelaide or Tim 3:15 PM Power Flex* -
|
20 5:05 AM Interval Cyclin' - Annette 6:30 AM Power Flex - Annette 8:30 AM Strength Cyclin' - Kimmie 9:00 AM Cardio Circuit - Adrian 9:15 AM Low Intensity Group Fitness - Sharon 10:00 AM Definition Plus - Kathy 10:45 AM Medium Intensity Group Fitness - Sharon 12:00 PM Endurance Cyclin' - Rebekah Mat Mix - Adelaide 5:00 PM Bootcamp Express - Kimmie 5:30 PM Aquarobics - Heather Endurance Cyclin' - Annette 5:45 PM Washboard Abs - Kimmie 6:00 PM Step n Groove - Tommy 6:15 PM Flow Yoga - Jenny 7:00 PM Washboard Abs - Tommy 7:15 PM Powerflex - Adelaide
|
21 5:15 AM Power Flex - Annette 6:00 AM Interval Cyclin' - Kimmie 8:00 AM Basic Cyclin' - Penny 9:15 AM Power Flex - Carolyn 10:00 AM Aquarobics - Rafael 10:30 AM Core Construction - Chris Step - Adelaide 4:30 PM Yoga Basics - Teresa 5:15 PM Power Flex - Adelaide 5:30 PM Interval Cyclin' - AnDrue 6:00 PM Washboard Abs - Adelaide Power Yoga - Cheryl 6:15 PM Combat Zone - Karina 6:30 PM Performance Cycling - Adelaide 7:15 PM Washboard Abs - AnDrue
|
22 5:05 AM Interval Cyclin' - Kimmie 6:30 AM Power Flex - Kimmie 8:30 AM Interval Cyclin - Jan Summer Boot Camp - Kimmie 9:15 AM Low Intensity Group Fitness - Sharon 9:30 AM Core Cardio - Kathy 10:45 AM Medium Intensity Group Fitness - Sharon 12:00 PM Endurance Cyclin' - Kimmie 5:00 PM Bootcamp Express - Angie 5:30 PM Basic Cyclin' - Elizabeth 5:45 PM Washboard Abs - Angie 6:15 PM Cardio Circuit - AnDrue
|
23 5:15 AM Power Flex - Annette 6:00 AM Interval Cyclin' - Kimmie 8:00 AM Basic Cyclin' - Penny 8:15 AM Stretch / Flex Mat Mix - Jan 9:15 AM Power Flex - Carolyn 10:30 AM Core Construction - Chris 5:15 PM Freestyle Power Flex - Kimmie 5:30 PM Interval Cyclin' - AnDrue 6:00 PM Washboard Abs - Kimmie 6:15 PM Zumba - Tommy & Angie
|
24 5:05 AM Cyclin' - Annette 6:30 AM Power Flex - Kimmie 8:30 AM Race Day - Kimmie 9:00 AM Freestyle Friday - Carolyn 9:45 AM Definition Plus - Carolyn 10:45 AM Medium Intensity Group Fitness - Sharon
|
25 7:05 AM Endurance Cyclin* - Kimmie 8:15 AM Power Flex* - Penny 9:30 AM Endurance Cyclin* - Tim Saturday Slam - Carolyn
|
26 Week 31 2:15 PM Le Tour de Barn Cyclin' -Adelaide or Tim 3:15 PM Power Flex* -
|
27 5:05 AM Interval Cyclin' - Annette 6:30 AM Power Flex - Annette 8:30 AM Strength Cyclin' - Kimmie 9:00 AM Cardio Circuit - Adrian 9:15 AM Low Intensity Group Fitness - Sharon 10:00 AM Definition Plus - Kathy 10:45 AM Medium Intensity Group Fitness - Sharon 12:00 PM Endurance Cyclin' - Rebekah Mat Mix - Adelaide 5:00 PM Bootcamp Express - Kimmie 5:30 PM Aquarobics - Heather Endurance Cyclin' - Annette 5:45 PM Washboard Abs - Kimmie 6:00 PM Step n Groove - Tommy 6:15 PM Flow Yoga - Jenny 7:00 PM Washboard Abs - Tommy 7:15 PM Powerflex - Adelaide
|
28 5:15 AM Power Flex - Annette 6:00 AM Interval Cyclin' - Kimmie 8:00 AM Basic Cyclin' - Penny 9:15 AM Power Flex - Carolyn 10:00 AM Aquarobics - Rafael 10:30 AM Core Construction - Chris Step - Adelaide 4:30 PM Yoga Basics - Teresa 5:15 PM Power Flex - Adelaide 5:30 PM Interval Cyclin' - AnDrue 6:00 PM Washboard Abs - Adelaide Power Yoga - Cheryl 6:15 PM Combat Zone - Karina 6:30 PM Performance Cycling - Adelaide 7:15 PM Washboard Abs - AnDrue
|
29 5:05 AM Interval Cyclin' - Kimmie 6:30 AM Power Flex - Kimmie 8:30 AM Interval Cyclin - Jan Summer Boot Camp - Kimmie 9:15 AM Low Intensity Group Fitness - Sharon 9:30 AM Core Cardio - Kathy 10:45 AM Medium Intensity Group Fitness - Sharon 12:00 PM Endurance Cyclin' - Kimmie 5:00 PM Bootcamp Express - Angie 5:30 PM Basic Cyclin' - Elizabeth 5:45 PM Washboard Abs - Angie 6:15 PM Cardio Circuit - AnDrue
|
30 5:15 AM Power Flex - Annette 6:00 AM Interval Cyclin' - Kimmie 8:00 AM Basic Cyclin' - Penny 8:15 AM Stretch / Flex Mat Mix - Jan 9:15 AM Power Flex - Carolyn 10:30 AM Core Construction - Chris 5:15 PM Freestyle Power Flex - Kimmie 5:30 PM Interval Cyclin' - AnDrue 6:00 PM Washboard Abs - Kimmie 6:15 PM Zumba - Tommy & Angie
|
31 5:05 AM Cyclin' - Annette 6:30 AM Power Flex - Kimmie 8:30 AM Race Day - Kimmie 9:00 AM Freestyle Friday - Carolyn 9:45 AM Definition Plus - Carolyn 10:45 AM Medium Intensity Group Fitness - Sharon
|
1
|