1 Week 45
3:15 PM
Power Flex* - click for rotation
|
2
5:15 AM
Interval Cyclin' - Annette
6:30 AM
Power Flex - Annette
8:30 AM
Strength Cyclin' - Kimmie
8:45 AM
Cardio Circuit - Adrian
9:45 AM
Definition Plus - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Rebekah
4:30 PM
YogaFit level 1- Chris
5:00 PM
Bootcamp Express - Kimmie
5:30 PM
Endurance Cyclin' - Robyn
5:45 PM
Washboard Abs - Kimmie
6:00 PM
Step n Groove - Tommy
6:15 PM
Flow Yoga - Jenny
7:00 PM
Washboard Abs - Tommy
7:15 PM
Powerflex - Adelaide
|
3
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
Step - Adelaide
4:30 PM
Yoga Basics - Teresa
5:15 PM
Power Flex - Adelaide
5:30 PM
Interval Cyclin' - AnDrue
6:00 PM
Washboard Abs - Adelaide
Power Yoga - Cheryl
6:15 PM
Combat Zone - Karina
6:30 PM
Cycling - AnDrue
7:15 PM
Washboard Abs - AnDrue
|
4
5:15 AM
Interval Cyclin' - Kimmie
5:30 AM
Strength Circuit -AnDrue
6:30 AM
Power Flex - Kimmie
8:30 AM
Interval Cyclin - Jan
Summer Boot Camp - Kimmie
9:30 AM
Core Cardio - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Kimmie
5:00 PM
Bootcamp Express - Angie
5:30 PM
Basic Cyclin' - Elizabeth
5:45 PM
Washboard Abs - Angie
6:00 PM
Cardio Circuit or Step - click for rotation
|
5
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
8:15 AM
Stretch / Flex Mat Mix - Jan
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
12:00 PM
Mat Mix
5:15 PM
Freestyle Power Flex - Kimmie
5:30 PM
Interval Cyclin' - AnDrue
6:00 PM
Washboard Abs - Kimmie
6:15 PM
Zumba - Tommy & Angie
6:30 PM
Cyclin' - Kimmie
|
6
5:15 AM
Cyclin' - Annette
6:30 AM
Power Flex - Kimmie
8:30 AM
Race Day - Kimmie
9:00 AM
Freestyle Friday - Carolyn
9:45 AM
Definition Plus - Carolyn
10:45 AM
Medium Intensity Group Fitness - Sharon
|
7
7:05 AM
Endurance Cyclin* - Kimmie
8:15 AM
Power Flex* - click for rotation
9:30 AM
Endurance Cyclin* - AnDrue or Patricia
Zumba - Tommy and Angie
10:45 AM
Basics to Pilates
Basics to Cyclin
12:00 PM
CPR
|
8 Week 46
3:15 PM
Power Flex* - click for rotation
|
9
5:15 AM
Interval Cyclin' - Annette
6:30 AM
Power Flex - Annette
8:30 AM
Strength Cyclin' - Kimmie
8:45 AM
Cardio Circuit - Adrian
9:45 AM
Definition Plus - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Rebekah
4:30 PM
YogaFit level 1- Chris
5:00 PM
Bootcamp Express - Kimmie
5:30 PM
Endurance Cyclin' - Robyn
5:45 PM
Washboard Abs - Kimmie
6:00 PM
Step n Groove - Tommy
6:15 PM
Flow Yoga - Jenny
7:00 PM
Washboard Abs - Tommy
7:15 PM
Powerflex - Adelaide
|
10
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
Step - Adelaide
4:30 PM
Yoga Basics - Teresa
5:15 PM
Power Flex - Adelaide
5:30 PM
Interval Cyclin' - AnDrue
6:00 PM
Washboard Abs - Adelaide
Power Yoga - Cheryl
6:15 PM
Combat Zone - Karina
6:30 PM
Cycling - AnDrue
7:15 PM
Washboard Abs - AnDrue
|
11
5:15 AM
Interval Cyclin' - Kimmie
5:30 AM
Strength Circuit -AnDrue
6:30 AM
Power Flex - Kimmie
8:30 AM
Interval Cyclin - Jan
Summer Boot Camp - Kimmie
9:30 AM
Core Cardio - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Kimmie
5:00 PM
Bootcamp Express - Angie
5:30 PM
Basic Cyclin' - Elizabeth
5:45 PM
Washboard Abs - Angie
6:00 PM
Cardio Circuit or Step - click for rotation
|
12
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
8:15 AM
Stretch / Flex Mat Mix - Jan
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
12:00 PM
Mat Mix
5:15 PM
Freestyle Power Flex - Kimmie
5:30 PM
Interval Cyclin' - AnDrue
6:00 PM
Washboard Abs - Kimmie
6:15 PM
Zumba - Tommy & Angie
6:30 PM
Cyclin' - Kimmie
|
13
5:15 AM
Cyclin' - Annette
6:30 AM
Power Flex - Kimmie
8:30 AM
Race Day - Kimmie
9:00 AM
Freestyle Friday - Carolyn
9:45 AM
Definition Plus - Carolyn
10:45 AM
Medium Intensity Group Fitness - Sharon
|
14
7:05 AM
Endurance Cyclin* - Kimmie
8:15 AM
Power Flex* - click for rotation
9:15 AM
Hip Hop Hustle Certification
9:30 AM
Endurance Cyclin* - AnDrue or Patricia
|
15 Week 47
3:15 PM
Power Flex* - click for rotation
|
16
5:15 AM
Interval Cyclin' - Annette
6:30 AM
Power Flex - Annette
8:30 AM
Strength Cyclin' - Kimmie
8:45 AM
Cardio Circuit - Adrian
9:45 AM
Definition Plus - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Rebekah
4:30 PM
YogaFit level 1- Chris
5:00 PM
Bootcamp Express - Kimmie
5:30 PM
Endurance Cyclin' - Robyn
5:45 PM
Washboard Abs - Kimmie
6:00 PM
Step n Groove - Tommy
6:15 PM
Flow Yoga - Jenny
7:00 PM
Washboard Abs - Tommy
7:15 PM
Powerflex - Adelaide
|
17
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
Step - Adelaide
4:30 PM
Yoga Basics - Teresa
5:15 PM
Power Flex - Adelaide
5:30 PM
Interval Cyclin' - AnDrue
6:00 PM
Washboard Abs - Adelaide
Power Yoga - Cheryl
6:15 PM
Combat Zone - Karina
6:30 PM
Cycling - AnDrue
7:15 PM
Washboard Abs - AnDrue
|
18
5:15 AM
Interval Cyclin' - Kimmie
5:30 AM
Strength Circuit -AnDrue
6:30 AM
Power Flex - Kimmie
8:30 AM
Interval Cyclin - Jan
Summer Boot Camp - Kimmie
9:30 AM
Core Cardio - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Kimmie
5:00 PM
Bootcamp Express - Angie
5:30 PM
Basic Cyclin' - Elizabeth
5:45 PM
Washboard Abs - Angie
6:00 PM
Cardio Circuit or Step - click for rotation
|
19
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
8:15 AM
Stretch / Flex Mat Mix - Jan
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
12:00 PM
Mat Mix
5:15 PM
Freestyle Power Flex - Kimmie
5:30 PM
Interval Cyclin' - AnDrue
6:00 PM
Washboard Abs - Kimmie
6:15 PM
Zumba - Tommy & Angie
6:30 PM
Cyclin' - Kimmie
|
20
5:15 AM
Cyclin' - Annette
6:30 AM
Power Flex - Kimmie
8:30 AM
Race Day - Kimmie
9:00 AM
Freestyle Friday - Carolyn
9:45 AM
Definition Plus - Carolyn
10:45 AM
Medium Intensity Group Fitness - Sharon
|
21
7:05 AM
Endurance Cyclin* - Kimmie
8:15 AM
Power Flex* - click for rotation
9:30 AM
Endurance Cyclin* - AnDrue or Patricia
Saturday Circuit with AnDrue
|
22 Week 48
3:15 PM
Power Flex* - click for rotation
|
23
5:15 AM
Interval Cyclin' - Annette
6:30 AM
Power Flex - Annette
8:30 AM
Strength Cyclin' - Kimmie
8:45 AM
Cardio Circuit - Adrian
9:45 AM
Definition Plus - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Rebekah
4:30 PM
YogaFit level 1- Chris
5:00 PM
Bootcamp Express - Kimmie
5:30 PM
Endurance Cyclin' - Robyn
5:45 PM
Washboard Abs - Kimmie
6:00 PM
Step n Groove - Tommy
6:15 PM
Flow Yoga - Jenny
7:00 PM
Washboard Abs - Tommy
7:15 PM
Powerflex - Adelaide
|
24
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
Step - Adelaide
4:30 PM
Yoga Basics - Teresa
5:15 PM
Power Flex - Adelaide
5:30 PM
Interval Cyclin' - AnDrue
6:00 PM
Washboard Abs - Adelaide
Power Yoga - Cheryl
6:15 PM
Combat Zone - Karina
6:30 PM
Cycling - AnDrue
7:15 PM
Washboard Abs - AnDrue
|
25
5:15 AM
Interval Cyclin' - Kimmie
5:30 AM
Strength Circuit -AnDrue
6:30 AM
Power Flex - Kimmie
8:30 AM
Interval Cyclin - Jan
Summer Boot Camp - Kimmie
9:30 AM
Core Cardio - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Kimmie
5:00 PM
Bootcamp Express - Angie
5:30 PM
Basic Cyclin' - Elizabeth
5:45 PM
Washboard Abs - Angie
6:00 PM
Cardio Circuit or Step - click for rotation
|
26
Thanksgiving
Thanksgiving
7:30 AM
Cyclin' with Kimmie
|
27
8:30 AM
Cyclin'
9:00 AM
Definition ++ with Carolyn and Adelaide
|
28
7:05 AM
Endurance Cyclin* - Kimmie
8:15 AM
Power Flex* - click for rotation
9:30 AM
Endurance Cyclin* - AnDrue or Patricia
Saturday Step- Lori
|
29 Week 49
3:15 PM
Power Flex* - click for rotation
|
30
5:15 AM
Interval Cyclin' - Annette
6:30 AM
Power Flex - Annette
8:30 AM
Strength Cyclin' - Kimmie
8:45 AM
Cardio Circuit - Adrian
9:45 AM
Definition Plus - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Rebekah
4:30 PM
YogaFit level 1- Chris
5:00 PM
Bootcamp Express - Kimmie
5:30 PM
Endurance Cyclin' - Robyn
5:45 PM
Washboard Abs - Kimmie
6:00 PM
Step n Groove - Tommy
6:15 PM
Flow Yoga - Jenny
7:00 PM
Washboard Abs - Tommy
7:15 PM
Powerflex - Adelaide
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