29 Week 49
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30
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1
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
Step - Adelaide
5:15 PM
Power Flex - Adelaide
6:00 PM
Washboard Abs - Adelaide
Interval Cyclin' - AnDrue
Power Yoga - Cheryl
6:15 PM
Combat Zone - Karina
7:15 PM
Washboard Abs - AnDrue
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2
5:15 AM
Interval Cyclin' - Kimmie
5:30 AM
Strength Circuit -AnDrue
6:30 AM
Power Flex - Kimmie
8:30 AM
Interval Cyclin - Jan
Summer Boot Camp - Kimmie
9:30 AM
Core Cardio - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Kimmie
5:00 PM
Bootcamp Express - Angie
5:45 PM
Washboard Abs - Angie
6:00 PM
Cardio Circuit or Step - click for rotation
|
3
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
8:15 AM
Stretch / Flex Mat Mix - Jan
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
12:00 PM
Mat Mix
5:15 PM
Freestyle Power Flex - Kimmie
6:00 PM
Washboard Abs - Kimmie
Interval Cyclin' - AnDrue
6:15 PM
Zumba - Tommy & Angie
6:30 PM
Cyclin' - Kimmie
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4
5:15 AM
Cyclin' - Annette
6:30 AM
Power Flex - Kimmie
8:30 AM
Race Day - Kimmie
9:00 AM
Freestyle Friday - Carolyn
9:45 AM
Definition Plus - Carolyn
10:45 AM
Medium Intensity Group Fitness - Sharon
|
5
7:05 AM
Endurance Cyclin* - Kimmie
8:15 AM
Power Flex* - click for rotation
9:30 AM
Endurance Cyclin* - AnDrue or Patricia
12:00 PM
CPR
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6 Week 50
3:15 PM
Power Flex* - click for rotation
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7
5:15 AM
Interval Cyclin' - Annette
6:30 AM
Power Flex - Annette
8:30 AM
Strength Cyclin' - Kimmie
8:45 AM
Cardio Circuit - Adrian
9:45 AM
Definition Plus - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Rebekah
4:30 PM
YogaFit level 1- Chris
5:00 PM
Bootcamp Express - Kimmie
5:30 PM
Endurance Cyclin' - Robyn
5:45 PM
Washboard Abs - Kimmie
6:00 PM
Step n Groove - Tommy
6:15 PM
Flow Yoga - Jenny
7:00 PM
Washboard Abs - Tommy
7:15 PM
Powerflex - Adelaide
|
8
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
Step - Adelaide
5:15 PM
Power Flex - Adelaide
6:00 PM
Washboard Abs - Adelaide
Interval Cyclin' - AnDrue
Power Yoga - Cheryl
6:15 PM
Combat Zone - Karina
7:15 PM
Washboard Abs - AnDrue
|
9
5:15 AM
Interval Cyclin' - Kimmie
5:30 AM
Strength Circuit -AnDrue
6:30 AM
Power Flex - Kimmie
8:30 AM
Interval Cyclin - Jan
Summer Boot Camp - Kimmie
9:30 AM
Core Cardio - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Kimmie
5:00 PM
Bootcamp Express - Angie
5:45 PM
Washboard Abs - Angie
6:00 PM
Cardio Circuit or Step - click for rotation
|
10
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
8:15 AM
Stretch / Flex Mat Mix - Jan
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
12:00 PM
Mat Mix
5:15 PM
Freestyle Power Flex - Kimmie
6:00 PM
Washboard Abs - Kimmie
Interval Cyclin' - AnDrue
6:15 PM
Zumba - Tommy & Angie
6:30 PM
Cyclin' - Kimmie
|
11
5:15 AM
Cyclin' - Annette
6:30 AM
Power Flex - Kimmie
8:30 AM
Race Day - Kimmie
9:00 AM
Freestyle Friday - Carolyn
9:45 AM
Definition Plus - Carolyn
10:45 AM
Medium Intensity Group Fitness - Sharon
|
12
7:05 AM
Endurance Cyclin* - Kimmie
8:15 AM
Power Flex* - click for rotation
9:30 AM
Endurance Cyclin* - AnDrue or Patricia
Saturday Step- Lori
|
13 Week 51
3:15 PM
Power Flex* - click for rotation
|
14
5:15 AM
Interval Cyclin' - Annette
6:30 AM
Power Flex - Annette
8:30 AM
Strength Cyclin' - Kimmie
8:45 AM
Cardio Circuit - Adrian
9:45 AM
Definition Plus - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Rebekah
4:30 PM
YogaFit level 1- Chris
5:00 PM
Bootcamp Express - Kimmie
5:30 PM
Endurance Cyclin' - Robyn
5:45 PM
Washboard Abs - Kimmie
6:00 PM
Step n Groove - Tommy
6:15 PM
Flow Yoga - Jenny
7:00 PM
Washboard Abs - Tommy
7:15 PM
Powerflex - Adelaide
|
15
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
Step - Adelaide
5:15 PM
Power Flex - Adelaide
6:00 PM
Washboard Abs - Adelaide
Interval Cyclin' - AnDrue
Power Yoga - Cheryl
6:15 PM
Combat Zone - Karina
7:15 PM
Washboard Abs - AnDrue
|
16
5:15 AM
Interval Cyclin' - Kimmie
5:30 AM
Strength Circuit -AnDrue
6:30 AM
Power Flex - Kimmie
8:30 AM
Interval Cyclin - Jan
Summer Boot Camp - Kimmie
9:30 AM
Core Cardio - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Kimmie
5:00 PM
Bootcamp Express - Angie
5:45 PM
Washboard Abs - Angie
6:00 PM
Cardio Circuit or Step - click for rotation
|
17
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
8:15 AM
Stretch / Flex Mat Mix - Jan
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
12:00 PM
Mat Mix
5:15 PM
Freestyle Power Flex - Kimmie
6:00 PM
Washboard Abs - Kimmie
Interval Cyclin' - AnDrue
6:15 PM
Zumba - Tommy & Angie
6:30 PM
Cyclin' - Kimmie
|
18
5:15 AM
Cyclin' - Annette
6:30 AM
Power Flex - Kimmie
8:30 AM
Race Day - Kimmie
9:00 AM
Freestyle Friday - Carolyn
9:45 AM
Definition Plus - Carolyn
10:45 AM
Medium Intensity Group Fitness - Sharon
|
19
7:05 AM
Endurance Cyclin* - Kimmie
8:15 AM
Power Flex* - click for rotation
9:30 AM
Endurance Cyclin* - AnDrue or Patricia
Saturday Circuit with AnDrue
|
20 Week 52
3:15 PM
Power Flex* - click for rotation
|
21
5:15 AM
Interval Cyclin' - Annette
6:30 AM
Power Flex - Annette
8:30 AM
Strength Cyclin' - Kimmie
8:45 AM
Cardio Circuit - Adrian
9:45 AM
Definition Plus - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Rebekah
4:30 PM
YogaFit level 1- Chris
5:00 PM
Bootcamp Express - Kimmie
5:30 PM
Endurance Cyclin' - Robyn
5:45 PM
Washboard Abs - Kimmie
6:00 PM
Step n Groove - Tommy
6:15 PM
Flow Yoga - Jenny
7:00 PM
Washboard Abs - Tommy
7:15 PM
Powerflex - Adelaide
|
22
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
Step - Adelaide
5:15 PM
Power Flex - Adelaide
6:00 PM
Washboard Abs - Adelaide
Interval Cyclin' - AnDrue
Power Yoga - Cheryl
6:15 PM
Combat Zone - Karina
7:15 PM
Washboard Abs - AnDrue
|
23
5:15 AM
Interval Cyclin' - Kimmie
5:30 AM
Strength Circuit -AnDrue
6:30 AM
Power Flex - Kimmie
8:30 AM
Interval Cyclin - Jan
Summer Boot Camp - Kimmie
9:30 AM
Core Cardio - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Kimmie
5:00 PM
Bootcamp Express - Angie
5:45 PM
Washboard Abs - Angie
6:00 PM
Cardio Circuit or Step - click for rotation
|
24
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
8:15 AM
Stretch / Flex Mat Mix - Jan
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
12:00 PM
Mat Mix
5:15 PM
Freestyle Power Flex - Kimmie
6:00 PM
Washboard Abs - Kimmie
Interval Cyclin' - AnDrue
6:15 PM
Zumba - Tommy & Angie
6:30 PM
Cyclin' - Kimmie
|
25
Christmas
Christmas
5:15 AM
Cyclin' - Annette
6:30 AM
Power Flex - Kimmie
8:30 AM
Race Day - Kimmie
9:00 AM
Freestyle Friday - Carolyn
9:45 AM
Definition Plus - Carolyn
10:45 AM
Medium Intensity Group Fitness - Sharon
|
26
7:05 AM
Endurance Cyclin* - Kimmie
8:15 AM
Power Flex* - click for rotation
9:30 AM
Endurance Cyclin* - AnDrue or Patricia
Saturday Step- Lori
|
27 Week 1
3:15 PM
Power Flex* - click for rotation
|
28
5:15 AM
Interval Cyclin' - Annette
6:30 AM
Power Flex - Annette
8:30 AM
Strength Cyclin' - Kimmie
8:45 AM
Cardio Circuit - Adrian
9:45 AM
Definition Plus - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Rebekah
4:30 PM
YogaFit level 1- Chris
5:00 PM
Bootcamp Express - Kimmie
5:30 PM
Endurance Cyclin' - Robyn
5:45 PM
Washboard Abs - Kimmie
6:00 PM
Step n Groove - Tommy
6:15 PM
Flow Yoga - Jenny
7:00 PM
Washboard Abs - Tommy
7:15 PM
Powerflex - Adelaide
|
29
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
Step - Adelaide
5:15 PM
Power Flex - Adelaide
6:00 PM
Washboard Abs - Adelaide
Interval Cyclin' - AnDrue
Power Yoga - Cheryl
6:15 PM
Combat Zone - Karina
7:15 PM
Washboard Abs - AnDrue
|
30
5:15 AM
Interval Cyclin' - Kimmie
5:30 AM
Strength Circuit -AnDrue
6:30 AM
Power Flex - Kimmie
8:30 AM
Interval Cyclin - Jan
Summer Boot Camp - Kimmie
9:30 AM
Core Cardio - Kathy
10:45 AM
Medium Intensity Group Fitness - Sharon
12:00 PM
Endurance Cyclin' - Kimmie
5:00 PM
Bootcamp Express - Angie
5:45 PM
Washboard Abs - Angie
6:00 PM
Cardio Circuit or Step - click for rotation
|
31
5:15 AM
Power Flex - Annette
6:00 AM
Interval Cyclin' - Kimmie
8:00 AM
Basic Cyclin' - Penny
8:15 AM
Stretch / Flex Mat Mix - Jan
9:15 AM
Power Flex - Carolyn
10:30 AM
Core Construction - Chris
12:00 PM
Mat Mix
5:15 PM
Freestyle Power Flex - Kimmie
6:00 PM
Washboard Abs - Kimmie
Interval Cyclin' - AnDrue
6:15 PM
Zumba - Tommy & Angie
6:30 PM
Cyclin' - Kimmie
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1
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2
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