Sports Barn

Classes and Instructors are subject to last minute changes

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Sports Barn East
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Sunday November 1, 2009
 
3:15 PMPower Flex* - click for rotation
Monday November 2, 2009
 
5:15 AMInterval Cyclin' - Annette
6:30 AMPower Flex - Annette
8:30 AMStrength Cyclin' - Kimmie
8:45 AMCardio Circuit - Adrian
9:45 AMDefinition Plus - Kathy
10:45 AMMedium Intensity Group Fitness - Sharon
12:00 PMEndurance Cyclin' - Rebekah
4:30 PMYogaFit level 1- Chris
5:00 PMBootcamp Express - Kimmie
5:30 PMEndurance Cyclin' - Robyn
5:45 PMWashboard Abs - Kimmie
6:00 PMStep n Groove - Tommy
6:15 PMFlow Yoga - Jenny
7:00 PMWashboard Abs - Tommy
7:15 PMPowerflex - Adelaide
Tuesday November 3, 2009
 
5:15 AMPower Flex - Annette
6:00 AMInterval Cyclin' - Kimmie
8:00 AMBasic Cyclin' - Penny
9:15 AMPower Flex - Carolyn
10:30 AMCore Construction - Chris
 Step - Adelaide
4:30 PMYoga Basics - Teresa
5:15 PMPower Flex - Adelaide
5:30 PMInterval Cyclin' - AnDrue
6:00 PMWashboard Abs - Adelaide
 Power Yoga - Cheryl
6:15 PMCombat Zone - Karina
6:30 PMCycling - AnDrue
7:15 PMWashboard Abs - AnDrue
Wednesday November 4, 2009
 
5:15 AMInterval Cyclin' - Kimmie
5:30 AMStrength Circuit -AnDrue
6:30 AMPower Flex - Kimmie
8:30 AMInterval Cyclin - Jan
 Summer Boot Camp - Kimmie
9:30 AMCore Cardio - Kathy
10:45 AMMedium Intensity Group Fitness - Sharon
12:00 PMEndurance Cyclin' - Kimmie
5:00 PMBootcamp Express - Angie
5:30 PMBasic Cyclin' - Elizabeth
5:45 PMWashboard Abs - Angie
6:00 PMCardio Circuit or Step - click for rotation
Thursday November 5, 2009
 
5:15 AMPower Flex - Annette
6:00 AMInterval Cyclin' - Kimmie
8:00 AMBasic Cyclin' - Penny
8:15 AMStretch / Flex Mat Mix - Jan
9:15 AMPower Flex - Carolyn
10:30 AMCore Construction - Chris
12:00 PMMat Mix
5:15 PMFreestyle Power Flex - Kimmie
5:30 PMInterval Cyclin' - AnDrue
6:00 PMWashboard Abs - Kimmie
6:15 PMZumba - Tommy & Angie
6:30 PMCyclin' - Kimmie
Friday November 6, 2009
 
5:15 AMCyclin' - Annette
6:30 AMPower Flex - Kimmie
8:30 AMRace Day - Kimmie
9:00 AMFreestyle Friday - Carolyn
9:45 AMDefinition Plus - Carolyn
10:45 AMMedium Intensity Group Fitness - Sharon
Saturday November 7, 2009
 
7:05 AMEndurance Cyclin* - Kimmie
8:15 AMPower Flex* - click for rotation
9:30 AMEndurance Cyclin* - AnDrue or Patricia
 Zumba - Tommy and Angie
10:45 AMBasics to Pilates
 Basics to Cyclin
12:00 PMCPR
Sunday November 8, 2009
 
3:15 PMPower Flex* - click for rotation
Monday November 9, 2009
 
5:15 AMInterval Cyclin' - Annette
6:30 AMPower Flex - Annette
8:30 AMStrength Cyclin' - Kimmie
8:45 AMCardio Circuit - Adrian
9:45 AMDefinition Plus - Kathy
10:45 AMMedium Intensity Group Fitness - Sharon
12:00 PMEndurance Cyclin' - Rebekah
4:30 PMYogaFit level 1- Chris
5:00 PMBootcamp Express - Kimmie
5:30 PMEndurance Cyclin' - Robyn
5:45 PMWashboard Abs - Kimmie
6:00 PMStep n Groove - Tommy
6:15 PMFlow Yoga - Jenny
7:00 PMWashboard Abs - Tommy
7:15 PMPowerflex - Adelaide
Tuesday November 10, 2009
 
5:15 AMPower Flex - Annette
6:00 AMInterval Cyclin' - Kimmie
8:00 AMBasic Cyclin' - Penny
9:15 AMPower Flex - Carolyn
10:30 AMCore Construction - Chris
 Step - Adelaide
4:30 PMYoga Basics - Teresa
5:15 PMPower Flex - Adelaide
5:30 PMInterval Cyclin' - AnDrue
6:00 PMWashboard Abs - Adelaide
 Power Yoga - Cheryl
6:15 PMCombat Zone - Karina
6:30 PMCycling - AnDrue
7:15 PMWashboard Abs - AnDrue
Wednesday November 11, 2009
 
5:15 AMInterval Cyclin' - Kimmie
5:30 AMStrength Circuit -AnDrue
6:30 AMPower Flex - Kimmie
8:30 AMInterval Cyclin - Jan
 Summer Boot Camp - Kimmie
9:30 AMCore Cardio - Kathy
10:45 AMMedium Intensity Group Fitness - Sharon
12:00 PMEndurance Cyclin' - Kimmie
5:00 PMBootcamp Express - Angie
5:30 PMBasic Cyclin' - Elizabeth
5:45 PMWashboard Abs - Angie
6:00 PMCardio Circuit or Step - click for rotation
Thursday November 12, 2009
 
5:15 AMPower Flex - Annette
6:00 AMInterval Cyclin' - Kimmie
8:00 AMBasic Cyclin' - Penny
8:15 AMStretch / Flex Mat Mix - Jan
9:15 AMPower Flex - Carolyn
10:30 AMCore Construction - Chris
12:00 PMMat Mix
5:15 PMFreestyle Power Flex - Kimmie
5:30 PMInterval Cyclin' - AnDrue
6:00 PMWashboard Abs - Kimmie
6:15 PMZumba - Tommy & Angie
6:30 PMCyclin' - Kimmie
Friday November 13, 2009
 
5:15 AMCyclin' - Annette
6:30 AMPower Flex - Kimmie
8:30 AMRace Day - Kimmie
9:00 AMFreestyle Friday - Carolyn
9:45 AMDefinition Plus - Carolyn
10:45 AMMedium Intensity Group Fitness - Sharon
Saturday November 14, 2009
 
7:05 AMEndurance Cyclin* - Kimmie
8:15 AMPower Flex* - click for rotation
9:15 AMHip Hop Hustle Certification
9:30 AMEndurance Cyclin* - AnDrue or Patricia
Sunday November 15, 2009
 
3:15 PMPower Flex* - click for rotation
Monday November 16, 2009
 
5:15 AMInterval Cyclin' - Annette
6:30 AMPower Flex - Annette
8:30 AMStrength Cyclin' - Kimmie
8:45 AMCardio Circuit - Adrian
9:45 AMDefinition Plus - Kathy
10:45 AMMedium Intensity Group Fitness - Sharon
12:00 PMEndurance Cyclin' - Rebekah
4:30 PMYogaFit level 1- Chris
5:00 PMBootcamp Express - Kimmie
5:30 PMEndurance Cyclin' - Robyn
5:45 PMWashboard Abs - Kimmie
6:00 PMStep n Groove - Tommy
6:15 PMFlow Yoga - Jenny
7:00 PMWashboard Abs - Tommy
7:15 PMPowerflex - Adelaide
Tuesday November 17, 2009
 
5:15 AMPower Flex - Annette
6:00 AMInterval Cyclin' - Kimmie
8:00 AMBasic Cyclin' - Penny
9:15 AMPower Flex - Carolyn
10:30 AMCore Construction - Chris
 Step - Adelaide
4:30 PMYoga Basics - Teresa
5:15 PMPower Flex - Adelaide
5:30 PMInterval Cyclin' - AnDrue
6:00 PMWashboard Abs - Adelaide
 Power Yoga - Cheryl
6:15 PMCombat Zone - Karina
6:30 PMCycling - AnDrue
7:15 PMWashboard Abs - AnDrue
Wednesday November 18, 2009
 
5:15 AMInterval Cyclin' - Kimmie
5:30 AMStrength Circuit -AnDrue
6:30 AMPower Flex - Kimmie
8:30 AMInterval Cyclin - Jan
 Summer Boot Camp - Kimmie
9:30 AMCore Cardio - Kathy
10:45 AMMedium Intensity Group Fitness - Sharon
12:00 PMEndurance Cyclin' - Kimmie
5:00 PMBootcamp Express - Angie
5:30 PMBasic Cyclin' - Elizabeth
5:45 PMWashboard Abs - Angie
6:00 PMCardio Circuit or Step - click for rotation
Thursday November 19, 2009
 
5:15 AMPower Flex - Annette
6:00 AMInterval Cyclin' - Kimmie
8:00 AMBasic Cyclin' - Penny
8:15 AMStretch / Flex Mat Mix - Jan
9:15 AMPower Flex - Carolyn
10:30 AMCore Construction - Chris
12:00 PMMat Mix
5:15 PMFreestyle Power Flex - Kimmie
5:30 PMInterval Cyclin' - AnDrue
6:00 PMWashboard Abs - Kimmie
6:15 PMZumba - Tommy & Angie
6:30 PMCyclin' - Kimmie
Friday November 20, 2009
 
5:15 AMCyclin' - Annette
6:30 AMPower Flex - Kimmie
8:30 AMRace Day - Kimmie
9:00 AMFreestyle Friday - Carolyn
9:45 AMDefinition Plus - Carolyn
10:45 AMMedium Intensity Group Fitness - Sharon
Saturday November 21, 2009
 
7:05 AMEndurance Cyclin* - Kimmie
8:15 AMPower Flex* - click for rotation
9:30 AMEndurance Cyclin* - AnDrue or Patricia
 Saturday Circuit with AnDrue
Sunday November 22, 2009
 
3:15 PMPower Flex* - click for rotation
Monday November 23, 2009
 
5:15 AMInterval Cyclin' - Annette
6:30 AMPower Flex - Annette
8:30 AMStrength Cyclin' - Kimmie
8:45 AMCardio Circuit - Adrian
9:45 AMDefinition Plus - Kathy
10:45 AMMedium Intensity Group Fitness - Sharon
12:00 PMEndurance Cyclin' - Rebekah
4:30 PMYogaFit level 1- Chris
5:00 PMBootcamp Express - Kimmie
5:30 PMEndurance Cyclin' - Robyn
5:45 PMWashboard Abs - Kimmie
6:00 PMStep n Groove - Tommy
6:15 PMFlow Yoga - Jenny
7:00 PMWashboard Abs - Tommy
7:15 PMPowerflex - Adelaide
Tuesday November 24, 2009
 
5:15 AMPower Flex - Annette
6:00 AMInterval Cyclin' - Kimmie
8:00 AMBasic Cyclin' - Penny
9:15 AMPower Flex - Carolyn
10:30 AMCore Construction - Chris
 Step - Adelaide
4:30 PMYoga Basics - Teresa
5:15 PMPower Flex - Adelaide
5:30 PMInterval Cyclin' - AnDrue
6:00 PMWashboard Abs - Adelaide
 Power Yoga - Cheryl
6:15 PMCombat Zone - Karina
6:30 PMCycling - AnDrue
7:15 PMWashboard Abs - AnDrue
Wednesday November 25, 2009
 
5:15 AMInterval Cyclin' - Kimmie
5:30 AMStrength Circuit -AnDrue
6:30 AMPower Flex - Kimmie
8:30 AMInterval Cyclin - Jan
 Summer Boot Camp - Kimmie
9:30 AMCore Cardio - Kathy
10:45 AMMedium Intensity Group Fitness - Sharon
12:00 PMEndurance Cyclin' - Kimmie
5:00 PMBootcamp Express - Angie
5:30 PMBasic Cyclin' - Elizabeth
5:45 PMWashboard Abs - Angie
6:00 PMCardio Circuit or Step - click for rotation
Thursday November 26, 2009
 
 Thanksgiving
 Thanksgiving
7:30 AMCyclin' with Kimmie
Friday November 27, 2009
 
8:30 AMCyclin'
9:00 AMDefinition ++ with Carolyn and Adelaide
Saturday November 28, 2009
 
7:05 AMEndurance Cyclin* - Kimmie
8:15 AMPower Flex* - click for rotation
9:30 AMEndurance Cyclin* - AnDrue or Patricia
 Saturday Step- Lori
Sunday November 29, 2009
 
3:15 PMPower Flex* - click for rotation
Monday November 30, 2009
 
5:15 AMInterval Cyclin' - Annette
6:30 AMPower Flex - Annette
8:30 AMStrength Cyclin' - Kimmie
8:45 AMCardio Circuit - Adrian
9:45 AMDefinition Plus - Kathy
10:45 AMMedium Intensity Group Fitness - Sharon
12:00 PMEndurance Cyclin' - Rebekah
4:30 PMYogaFit level 1- Chris
5:00 PMBootcamp Express - Kimmie
5:30 PMEndurance Cyclin' - Robyn
5:45 PMWashboard Abs - Kimmie
6:00 PMStep n Groove - Tommy
6:15 PMFlow Yoga - Jenny
7:00 PMWashboard Abs - Tommy
7:15 PMPowerflex - Adelaide
LegendAquatics Group Fitness Events Holiday Yoga/Pilates

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