Sports Barn East

Endurance Cyclin* - Kimmie

teresa_wade@sports-barn.com?subject=cyclin East (Teresa Wade) — Sat, 7 Nov 2009 07:05 -0500

Consistent energy usage, complete mental focus-

Power Flex* - click for rotation

amcmillan@sportsbarn.net (Adelaide McMillan) — Sat, 7 Nov 2009 08:15 -0500

Incorporating the science of resistance training through the use of variable weight barbells. The exercises are performed to music in a group setting. Power Flex is the perfect union of muscle and music.

10/31 Kimmie

11/07 Carolyn

11/14 Kimmie

11/21 Carolyn

11/28 Kimmie

12/05 Adelaide

12/12 Kimmie

12/19 Carolyn

12/26 Kimmie

Endurance Cyclin* - AnDrue or Patricia

amcmillan@sportsbarn.net (Adelaide McMillan) — Sat, 7 Nov 2009 09:30 -0500

Consistent energy usage, complete mental focus-

Zumba - Tommy and Angie

teresa_wade@sports-barn.com (Teresa Wade) — Sat, 7 Nov 2009 09:30 -0500

A choregraphed interval workout that includes shadowboxing, kickboxing, sports drills, and light dance moves

Basics to Pilates

lcfbear@hotmail.com (Laura Bowling) — Sat, 7 Nov 2009 10:45 -0500

Basics to Cyclin

lcfbear@hotmail.com (Laura Bowling) — Sat, 7 Nov 2009 10:45 -0500

CPR

twade@sportsbarn.net (Teresa Wade) — Sat, 7 Nov 2009 12:00 -0500

Power Flex* - click for rotation

amcmillan@sportsbarn.net (Adelaide McMillan) — Sun, 8 Nov 2009 15:15 -0500

11/01 Carolyn

11/08 Adelaide

11/15 TBA

11/22 Adelaide

11/29 Carolyn

12/06 Adelaide

12/13 TBA

12/20 Adelaide

12/27 Carolyn

Interval Cyclin' - Annette

twade@sportsbarn.net?subject=cyclin' East (Teresa Wade) — Mon, 9 Nov 2009 05:15 -0500

Power Flex - Annette

twade@sportsbarn.net?subject=Power Flex East (Teresa Wade) — Mon, 9 Nov 2009 06:30 -0500

Strength Cyclin' - Kimmie

twade@sportsbarn.net?subject=cyclin' East (Teresa Wade) — Mon, 9 Nov 2009 08:30 -0500

Slow, steady, hard resistance work

Cardio Circuit - Adrian

twade@sportsbarn.net?subject=cardio circuit East (Teresa Wade) — Mon, 9 Nov 2009 08:45 -0500

Designed to target the core and an overall conditioning by using circuit stations in a group setting.